The Whole Thing

Why Whole? If we can begin to understand the whole picture of wellness, then we can begin living a fulfilling and meaningful existence. We can stop the internal negative feedback of our overly busy and often times hoodwinked thoughts. We can transition ourselves into optimal physical and mental wellness. We can ignite and honor our…

The Power of Eating Plants

  A plant-based diet focuses on consuming whole foods in their original form- whole grains, fruits, vegetables, nuts, seeds, and beans are the dietary staples. Meat and dairy, are very limited ingredients, if consumed at all. On trip to the grocery store, you fill your cart with single ingredients like: apples, oranges and carrots and…

Health Care

Your health care does not start in the doctor’s office. Your health care begins in your kitchen. Over two-thousand years ago, Hippocrates, the well renowned father of western medicine, said, “Let food be thy medicine and let medicine be thy food.” In the past 50 years as our food system has undergone changes so monumental…